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Are you looking to “turn it up a notch” from your aerobics class? Do you want a high-intensity workout that will increase your strength and flexibility while burning fat? Are you reasonably fit already? Then our cardio-kickboxing program might be for you. Cardio-kickboxing is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine. In addition to improving and maintaining cardiovascular fitness, cardio-kickboxing increases strength and flexibility, improves coordination and balance and sharpens reflexes. Cardio-kickboxing also may help relieve stress, and when practiced under the close guidance of our experienced instructors, you’ll start feeling the benefits immediately! Fees: $3 per class or $20 per month for unlimited Aerobics Fitness Classes
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