Fun & Fit 4 Life Foundation, Inc.

Cardio Kickboxing PDF Print E-mail
Are you looking to “turn it up a notch” from your aerobics class? Do you want a high-intensity workout that will increase your strength and flexibility while burning fat? Are you reasonably fit already? Then our cardio-kickboxing program might be for you. Cardio-kickboxing is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine. In addition to improving and maintaining cardiovascular fitness, cardio-kickboxing increases strength and flexibility, improves coordination and balance and sharpens reflexes. Cardio-kickboxing also may help relieve stress, and when practiced under the close guidance of our experienced instructors, you’ll start feeling the benefits immediately!

 

Fees:  $3 per class or $20 per month for unlimited Aerobics Fitness Classes

 

 

 
July 2010 August 2010
Su Mo Tu We Th Fr Sa
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31