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Fun & Fit 4 Life Foundation offers several health and fitness programs that are highly effective in delivering the best results for our members. Our programs are tailored to each group of students, and designed to provide the complete body workouts that are an integral part of each participant's overall health plan. Below is a description of each of our fitness programs. Click here to download a copy of our schedule. |
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Hate exercise but love to dance? Zumba is for you! Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Our Zumba program incorporates footwork and body movements from flamenco, salsa and other dances. Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, dip, slide and spin — all to a frenzied beat that leaves them with flushed cheeks and dripping in sweat. Fees: $5 per class or $45 per month for unlimited Zumba Fitness Classes |
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Are you looking to “turn it up a notch” from your aerobics class? Do you want a high-intensity workout that will increase your strength and flexibility while burning fat? Are you reasonably fit already? Then our cardio-kickboxing program might be for you. Cardio-kickboxing is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30- to 60-minute exercise routine. In addition to improving and maintaining cardiovascular fitness, cardio-kickboxing increases strength and flexibility, improves coordination and balance and sharpens reflexes. Cardio-kickboxing also may help relieve stress, and when practiced under the close guidance of our experienced instructors, you’ll start feeling the benefits immediately! Fees: $3 per class or $20 per month for unlimited Aerobics Fitness Classes |
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Our Gospel Aerobics Classes offer the same energetic, effective aerobic workouts as our standard aerobics classes, but with a SPIRITual Edge! You will receive the same benefits of our instructor-led aerobic workouts, but we jazz it up with some of the best gospel music that will not only to invigorate your body, but also energize your spirit! Fees: $3 per class or $20 per month for unlimited Aerobics Fitness Classes |
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In addition to our aerobics classes, Fun & Fit 4 Life offers its very popular Martial Arts and Self Defense classes. These dynamic courses are taught by our experienced martial arts instructors and are focused on providing members with the training and skill necessary to become proficient in the arts. Our classes are structured for both the elementary/beginning practitioner, as well as the intermediate/advanced practitioner. Our classes also cater to women and children to provide the most effective training in the martial arts possible. Fees: $40 per month |
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